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Phone no: 9779851180527 or email us: info@silvercrown.com.np
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When you can develop healthy relationships with, and get support from, your friends, family, and lovers, you will be able to keep yourself from engaging in self-destructive behavior. Thankfully, there have only been a few times when someone at the table hasn’t pointed it out on my behalf and adjusted accordingly. However, when it has happened, I have to speak up to point out that I didn’t drink and I’m not subsidizing their drinking. I have always hated the feeling that I’m putting people out or being difficult. It’s seen as normal to drink, and quitting that drug can feel like breaking a social pact. So your bold, life-improving decision to not drink will mean changes almost everywhere you look.
On a lighter note, going sober curious is cause for celebration, but your friends do not want to hear you talk about it every single time you see them. Some critics complain that the sober curiosity trend trivializes the complex recovery process that so many have to go through their entire lives. Since then, various popular figures have chosen to abstain from alcohol or encouraged others to stay sober. No, being sober means you are not currently drunk or buzzed.
We don’t need an outside stimulus, like drugs or alcohol, to change our emotions. How we decide to feel about certain circumstances and our own emotions is up to us. There are many people living sober lives that don’t turn to drugs to numb their emotions or seek a high. While being sober doesn’t guarantee a happy life, using drugs ensures one is trapped in a downward spiral of addiction.
Be good to your partner and be respectful, as this will reflect back on your level of happiness. Pick up a book and start reading to feed your mind every day. Find out what you are interested in reading and get the book.
Well, these benefits of sobriety also mean you have time to be more productive. Back when you were addicted, you spent so much time being preoccupied with your next high, getting high, or recovering from it. Now that you have eliminated drugs and alcohol from your life, you have so much more time to fill with meaningful activities.
I’ve spent the last six years researching and understanding alcoholism, addiction, and how people get sober. So many people in early sobriety experience anhedonia and depression after quitting drinking. You have to believe that there is something out there that can fuel your sober life in a meaningful way and actually care about finding it. Happiness, success, peace of mind, family, stability – these are the goals.
People addicted to drugs often become so dependent on them to numb their negative emotions that for them, happiness becomes this fake thing that only lasts for a small period of time. Often they are convinced that everyone else does some kind of drug, pills or alcohol to cope with life and enjoy life, but that’s not the case. The year 2020 is a great new opportunity to continue growing and learning in sobriety.
In general, the term “sobriety” refers to the condition of not being intoxicated. While a general idea of what sobriety is may exist, it can mean different things to different people. For some people, being sober may mean not experiencing any measurable effects of drugs or alcohol. To others, it could mean more than just avoiding using recreational or prescription drugs or drinking alcohol, but achieving good mental health.
Or perhaps, you want to give back or contribute any talents, gifts and abilities you have to your community. In such cases, you may want to get treatment and maintain sobriety because your substances of choice interfere with these relationships and responsibilities. Sobriety tends to improve interactions and connections https://ecosoberhouse.com/article/sober-life/ with others. Without drugs or alcohol, you can approach relationships with a clear mind and healthy understanding of others – their feelings, expectations, and even social cues. In time, you will also open the gates to more genuine, meaningful, and long-term connections with the important people in your life.
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As a result, you’ve likely broken and lost relationships that you’ve had in the past with family members and friends while suffering from addiction. Continuous substance abuse can even do things like cause your blood pressure to spike or decrease to an unhealthy range. When your blood pressure becomes too high or too low, it can cause your body to go into shock.
The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, the easier it is to prevent relapse. It may help to pick a quit date, or a day when you choose to discontinue use of alcohol or drugs. It’s also helpful to change your environment—for instance, avoid going to bars. There are also resources such as 12-step groups and recovery groups. Even though Golden was never a heavy drinker, she decided to make a lifestyle change and stop consuming alcohol four years ago, and the results were surprising. Golden emphasizes that even when she would have only one or two drinks, her body always felt it the next day, but not anymore.
